[personal profile] meaty
Ingredients
100 grams of chicken cut into long thin strips
Melba toast crushed (optional)
2 tablespoons hot sauce (Franks red hot sauce works the best for this recipe)
4 tablespoons lemon juice
Salt and black pepper to taste

Directions
Marinate chicken strips in lemon juice and salt. Coat chicken strips with Melba crumbs. Fry in frying pan until lightly browned and cooked thoroughly. Toss with hot sauce and black pepper to taste. Serve as finger food or as an entrée. Serve with raw celery sticks or desired vegetable. Garnish with parsley.
Makes 1 serving (1 protein, 1 Melba toast)
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meaty

July 2010

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